Hi, I’m Sayena, a Registered Psychotherapist with a Master of Arts in Counselling Psychology. My goal is to create a safe, empathetic, and collaborative space where you can feel supported in your healing journey. I believe each person’s path is unique, and I approach therapy with curiosity, respect, and compassion.

I draw from a variety of modalities, including Emotion Focused Therapy (EFT), CBT, DBT, Mindfulness, Attachment Theory, and Gestalt Therapy. Guided by a trauma-informed lens, I tailor each session to your needs, helping you explore challenges while building on your strengths.

For over a decade, I’ve worked in community mental health agencies and psychotherapy centres, supporting people with diverse concerns. I feel privileged to witness the resilience and healing potential in every client, and I strive to foster self-awareness, balance, and self-compassion. Outside of therapy, I enjoy nature walks, gardening, and time with my family of four.

Hi, I’m Sayena, a Registered Psychotherapist with a Master of Arts in Counselling Psychology. My ... Read More

I’m Eva, a Registered Social Worker with over 18 years of experience in mental health, specializing in trauma. I completed my Master’s in Social Work at the University of Waterloo with a health focus, and I’m trained in EMDR, neurofeedback, and auricular acupuncture (Acudetox Specialist certification).

I work with individuals, couples, and families, providing evidence-based, collaborative care. I use therapies such as CBT, DBT, EMDR, neurofeedback, narrative therapy, strength-based, and attachment-based approaches to support healing. In couples therapy, I help partners navigate relational challenges, improve communication, set healthy boundaries, and work through emotional wounds.

My experience includes supporting those with anxiety, depression, mood disorders, self-harm, grief, and life transitions. I believe in combining formal therapy with mindfulness and self-compassion to help clients develop the tools they need to heal. I offer a safe, non-judgmental space to explore your emotions, fostering growth and transformation in mind, body, and soul.

I’m Eva, a Registered Social Worker with over 18 years of experience in mental health, specializi... Read More

Hi, I’m Georgia. I am dedicated to providing a safe and compassionate space where you can explore your thoughts, feelings, and experiences at your own pace. I believe in building a strong therapeutic relationship based on trust, respect, and collaboration, and I see my clients as the experts of their own lives. With the right support and guidance, I believe it is possible to gain deeper self-understanding and develop practical strategies to move through life’s challenges.

My approach is integrative, drawing on Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and I tailor each session to your unique needs and goals. Together, we may blend empathetic listening, insight-oriented exploration, and skills-building techniques to support your growth. Whether you are navigating anxiety, stress, depression, life transitions, or simply seeking greater fulfillment, I am here to walk alongside you every step of the way.

My hope is to help you uncover strengths, discover new perspectives, and cultivate resilience so you can create a more balanced and meaningful life.

Hi, I’m Georgia. I am dedicated to providing a safe and compassionate space where you can explore... Read More

Hello, I’m Tingting.

My personal path—from growing up in mainland China to studying and living in both Canada and Hong Kong—has given me a deep appreciation for the complexity of life’s transitions. These cross-cultural experiences shaped my ability to meet people with empathy, especially when they’re feeling stuck, overwhelmed, or uncertain.

Before becoming a therapist, I worked in the financial sector, where I witnessed firsthand how high-functioning individuals often struggle silently. Now, I help clients navigate emotional challenges, build healthier relationships, and reconnect with their inner strengths.

In our work together, I offer a warm, collaborative space where you can feel truly seen and supported. I integrate EMDR, Cognitive Behavioural Therapy, and mindfulness-based approaches to help you shift old patterns, manage difficult emotions, and move toward what feels most meaningful.

Therapy is more than just fixing what’s wrong — it’s a chance to grow into who you really are. It would be a privilege to support you on that path.

Hello, I’m Tingting. My personal path—from growing up in mainland China to studying and living i... Read More